Method: Soak 1/2 cup Chana dal in warm water for 1/2 hour. I make lauki kofta, lauki kheer and lauki raita too. easy and healthy punjabi gravy recipe made with bottle gourd (opo squash) & bengal gram (chana dal). My love for lauki has increased now, knowing the health benefits of lauki. easy and healthy punjabi gravy recipe made with bottle gourd (opo squash) & bengal gram (chana dal). * Percent Daily Values are based on a 2000 calorie diet. Add the ghee and once small bubbles appear at the bottom of the pan, add the cumin seeds and asafetida and cook for 1 to 2 minutes or till the seeds begin to change color. Switch off the heat now and let the pressure release itself. - Restaurant Heat 2 tsp oil in a pan. Cut the bottle gourd / lauki into small square pieces. Cumin seeds: 1/2 tsp. Fusion of Indian food with International Cuisine is what made Chef Harpal Singh Sokhi a sought after name within the Food industry. This lauki chana dal is a recipe from my mum. Wash and soak chana dal for 20 minutes. For making this lauki chana dal quick, soak chana dal for 20mins at least, as it saves time in cooking. - About Us Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry. Required fields are marked *. Sorry, your blog cannot share posts by email. Mash slightly using the back of the round spoon and mix well. Lauki Chana Dal is a simple nutritious curry made with bottle gourd and bengal gram lentils. Salt, turmeric. Wash the chana dal under running cold water till water runs clear. Or rinse till water is not cloudy … Lauki-Chane ki Dal, fiery hot spicy Punjabi Badiyon de saath! this lauki chana dal curry is an easy and quick recipe which taste too good. Place a non-stick medium sized frying pan on medium heat. Add 3/4 cup water and mix well. The main ingredients in this dal are bottle gourd, chana dal … Keep aside; Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds. Apr 6, 2014 - lauki chana dal recipe with step by step photos. Add mustard and temper until they star to pop. Soak the chana dal for 20mins. - Media Presence With a background of North India, Chef Harpal is a music lover and is fluent in English and five Indian regional languages - Hindi, Punjabi, Bengali, Oriya and Telugu. Lauki Chana dal is a punjabi style curry (or can call dal). Add the cooked chana dal and lauki mixture and stir. Coriander le… Nov 15, 2015 - Ingredients: Chana Dal: 1 cup Lauki (chopped): 1 Salt to taste Turmeric powder: 1/2 tsp. Place the chana dal in a bowl and wash thoroughly 2 to 3 times.  Soak it in the same bowl in 2 cups  water for 1 hour.  Drain in a colander. Mix well and transfer into a serving bowl. Take it off the stovetop and transfer the curry into a serving bowl. I cook this lauki chana dal curry in pressure cooker just to save my cooking time. - Culinary Workshop, Designed & Developed By: Mark Web Solutions, Subscribe to Harpal’s Weekly Newsletter. Chana dal is said to heal the blood vessels and thereby lower any inflammation. Method For dudhi and chana dal sabzi. Place the chana dal in a bowl and wash thoroughly 2 to 3 times. ; Allow the steam to escape before opening the lid. Similarly, Wash, Peel and chop bottle gourd / lauki into cubes. Apr 30, 2016 - lauki chana dal recipe with step by step photos. Add chana dal now and roast for few minutes. Add chopped bottle gourd and 1/2 cup of water to it and cover it with the lid of pressure cooker. If you think your gravy little runny, switch on the heat again and let it cook for further 5 minutes without covering with lid. Chana Dal (or Dahl), is bengal gram and has massive health benefits too. Lauki Chana Dal is a delicious Dal / curry made with Lauki (aka bottle gourd, doodhi, ghiya) with bengal gram / chana dal. The health benefits of Bottle Gourd also known as Lauki you can check out in my Vegetable Spiced Cake Handvo post. Cooking oil: 2 tsp. Diwali Recipes – Recipes to try This Diwali, Homemade Butter Naan Recipe – How to Make Naan, Aloo Matar Paneer – One Pot Recipe with Video, Bharwa Baingan Recipe | Stuffed Eggplant Curry, Christmas Fitness – What to eat this Christmas. Lauki hater will love this dudhi chana dal curry. Moreover, this lauki chana dal is also versatile. Once cumin seeds crackle add chopped onions to it and sauté till they are pink. Soak it in the same bowl in 2 cups water for 1 hour. Firstly, it has the earthy flavors of Bengal gram. Add coriander powder, cumin powder, turmeric etc. Gujarati Version. How to make Lauki Chana Dal: First wash and soak chana dal in water for over 1hr (around 1hr and 15mins) In a pressure cook heat oil. It has few other names like ghiya, doodhi. Lauki channa dal – Dal variety made with lauki (bottle gourd) and channa dal. Forgot your password? Add 1 punjabi bari (broken roughly into small pieces) and shallow fry, keep aside. Lauki is also known as bottle gourd or Calabaza. Switch off the heat and add garam masala to it. easy and healthy punjabi gravy recipe made with bottle gourd (opo squash) & bengal gram (chana dal). This step is necessary to enhance the taste of the curry as the lauki cooks with spices in oil brings out the flavor. Learn how your comment data is processed. Can be Gluten-free if you do not use asafoetida. Lauki chana dal is prepared by bottle gourd aka lauki, ghiya, doodhi and bengal gram aka chana dal. Post was not sent - check your email addresses! This is a North Indian or Punjabi style preparation for this curry made in a pressure cooker. Feb 27, 2019 - lauki chana dal recipe with step by step photos. Lauki Chana Dal … Dudhi Chana Ni Dal … Add the chana dal, lauki, salt, turmeric, chile powder, coriander powder, chiles, ginger and … Don't have account ? An indispensable part of the Indian cuisine is the dal. Mix well and sauté for 3-4 minutes. this lauki chana dal curry is an easy and quick recipe which taste too good. 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